Quit Smoking Journals - Free Quit Smoking Support Group and Stop Smoking Journal

GENERAL INFORMATION
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Free Quit Smoking Journal
Come and join our online quit smoking support group for your journey to health and freedom.

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Find out about site updates and ask our staff questions.

New Journals
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Nominate an entry that you found helpful or interesting. Everyone will see your choice.

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QSJ Tips for Journal Use
Here are some tips for using the journals

SPECIAL JOURNALS
QSJ Chatroom
For help, tips and advice from other members.

QSJ Photo Album
Pictures of QSJ members

Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal
Birthday journal - With Susie and friends.

HTML Journal
How to put the fun stuff like pictures, videos and movies in your journal.

SPECIAL LINKS
Quit Smoking Web-Ring
Ways to stop smoking - Reaching out with Kathy.

QSJ Link Pages
Other important quit smoking link pages

TAKE A SMOKING SURVEY

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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life. Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit.

You will read of quit smoking benefits to your health and the health effects of quitting smoking. Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit. Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process. Quitting cigarettes can be difficult but far from impossible.

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HEALTH JOURNALS

Quit Smoking Tips

QSJ Cookbook

WeightLoss&Life

4Health Journal

QSJ Cloud 9 Relaxing Pages


'	Looking Ahead to Another Day with Karyn.

'	One Day At a Time with Lindy.

'	Barb Tarbox Barb Tarbox Video. A life cut short by tobacco

Latest Journal Entries
less is more? ChinHi, 55 United States 7/2/2009 10:38:00 PM	Going to be a busy 4th tcul72, 37 VA, United States 7/2/2009 5:24:00 PM
I've moved in ferocious sonja, 29 Canada 7/2/2009 2:35:00 PM	Today's Thankfuls! betsy, 59 NH, United States 7/2/2009 1:38:00 PM
July 2nd-Sometimes there are bigger fish to fry. Gigi72, 36 Canada 7/2/2009 1:24:00 PM	What is Lunaversary? Felicia, 56 NY, United States 7/2/2009 12:53:00 PM
YEP--THE TRIPLE NICKEL peter d, 68 NV, United States 7/2/2009 12:38:00 PM	Non dependent Independence Day Pupcake, 45 TN, United States 7/2/2009 12:08:00 PM
Over 60 Humor Gandalf, 61 TX, United States 7/2/2009 11:10:00 AM	Pennsylvania Here I Come clayton, 58 MA, United States 7/2/2009 9:51:00 AM
Holiday weekend and thankful deelsch, 36 PA, United States 7/2/2009 9:45:00 AM	Thankful Thursday laughinglady, 48 WA, United States 7/2/2009 9:38:00 AM
Attitude joules, 58 Canada 7/2/2009 9:34:00 AM	Please Light A Candle betsy, 59 NH, United States 7/2/2009 9:17:00 AM
3 Weeks Quit, Post it Here.... Quit Dates Netherlands 7/2/2009 8:30:00 AM	Giving Thanks Kat_fairykats, 54 TX, United States 7/2/2009 8:29:00 AM
Two Quitters on the 2nd of July...! Quit Dates Netherlands 7/2/2009 8:26:00 AM	7/2/09 workouts plateaugirl, 37 WA, United States 7/2/2009 8:09:00 AM
The jig is up! suzanne110107, 30 MI, United States 7/2/2009 7:20:00 AM	Be Kind....Re Wynde.... pete, 55 MI, United States 7/2/2009 6:43:00 AM
Testing Photobucket LilPunkin, 27 CO, United States 7/2/2009 12:23:00 AM	Consequences from smoking dawn100, 43 NY, United States 7/1/2009 11:25:00 PM
How Is Your Summer Dannie, 43 IN, United States 7/1/2009 10:58:00 PM	8 Nights, & 7 days... Sunshine, 40 MD, United States 7/1/2009 9:24:00 PM
ENGAGED NO_ONE, 30 Canada 7/1/2009 6:25:00 PM	Betrayal SuzyQ, 50 Canada 7/1/2009 3:37:00 PM
Taterhead and lightening bugs Pupcake, 45 TN, United States 7/1/2009 3:36:00 PM	Chicago Trip LilPunkin, 27 CO, United States 7/1/2009 3:29:00 PM
IT'S DAY 554-- peter d, 68 NV, United States 7/1/2009 2:59:00 PM	6 months Today!! Charry Lou, 66 United States 7/1/2009 12:12:00 PM
3 weeks quit and 2 days left to work then HOLIDAY! Joanie, 41 United Kingdom 7/1/2009 12:01:00 PM	My youngest has left the nest beststarmom, 48 Canada 7/1/2009 10:13:00 AM
Day 30 Bill No-Smoke, 53 United States 7/1/2009 10:07:00 AM	almost 6 months deelsch, 36 PA, United States 7/1/2009 9:49:00 AM
Dogs, Governors and Bikes clayton, 58 MA, United States 7/1/2009 9:16:00 AM	7/1/09 workouts plateaugirl, 37 WA, United States 7/1/2009 8:11:00 AM
moderate or obsessive? joules, 58 Canada 7/1/2009 7:56:00 AM	What Will You Do? betsy, 59 NH, United States 7/1/2009 4:56:00 AM
QuitSmokingJournals First Journal Entry Form ramius, 25 United States 7/1/2009 1:42:00 AM	3 weeks quit? Please post it here! Quit Dates Netherlands 7/1/2009 12:53:00 AM

Latest Statistics

Last Post on July�02�2009 at 10:49 pm
Last Post by laughinglady
There are 4024 Members
The Newest Member is ramius
Joined on July�01�2009 at 1:36 am