Quit Smoking Journals - Free Quit Smoking Support Group and Stop Smoking Journal

GENERAL INFORMATION
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Free Quit Smoking Journal
Come and join our online quit smoking support group for your journey to health and freedom.

Staff Journal
Find out about site updates and ask our staff questions.

New Journals
Click here to see who has a new journal.

Reader's Choice
Nominate an entry that you found helpful or interesting. Everyone will see your choice.

Site Rules
Please read for our site rules and regulations.

Contact Us
Click here to contact the quit smoking support group staff. We will respond as soon as possible.

Tell a Friend
Is there someone you care about that needs help quitting smoking? Send them an Email Link today in one easy step.

QSJ Tips for Journal Use
Here are some tips for using the journals

SPECIAL JOURNALS
QSJ Chatroom
For help, tips and advice from other members.

QSJ Photo Album
Pictures of QSJ members

Quit Dates Journal
Here we celebrate our quit dates together.

Birthday Journal
Birthday journal - With Susie and friends.

HTML Journal
How to put the fun stuff like pictures, videos and movies in your journal.

SPECIAL LINKS
Quit Smoking Web-Ring
Ways to stop smoking - Reaching out with Kathy.

QSJ Link Pages
Other important quit smoking link pages

TAKE A SMOKING SURVEY

We can learn from you how to provide quit smoking support to others.

Journal Jump
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Welcome to our FREE Quit Smoking Support Group and Stop Smoking Journal.

Congratulations on your decision to stop smoking cigarettes! In our international quit smoking support group you will find caring and supportive people in various stages of quitting smoking who will help you to reach your goal of a smoke free life. Receive a FREE stop smoking journal on our site which is designed and maintained by ex-smokers to provide stop smoking help so you can keep your quit.

You will read of quit smoking benefits to your health and the health effects of quitting smoking. Whether you live in a smoke free family or desire a smoke free life you will find the support and help you need for a successful quit. Our strength comes from the many people we have here banding together, sharing their experiences and the knowledge they obtain as they journey through the quit process. Quitting cigarettes can be difficult but far from impossible.

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HEALTH JOURNALS

Quit Smoking Tips

QSJ Cookbook

WeightLoss&Life

4Health Journal

QSJ Cloud 9 Relaxing Pages


'	Looking Ahead to Another Day with Karyn.

'	One Day At a Time with Lindy.

'	Barb Tarbox Barb Tarbox Video. A life cut short by tobacco

Latest Journal Entries
Sherri, left a reply 2 U on my previous thread Nefret, 44 Canada 7/31/2010 3:58:00 AM	A Major Milestone seasinger, 46 TX, United States 7/31/2010 2:40:00 AM
Moving day!!!! Pykke, 82 CA, United States 7/30/2010 10:14:00 PM	Friday Afternoon Bike and Row clayton, 58 MA, United States 7/30/2010 9:21:00 PM
Under the Weather laughinglady, 49 WA, United States 7/30/2010 8:22:00 PM	Jack had his bean stalk Earlz, 63 NJ, United States 7/30/2010 8:17:00 PM
Some pictures are worth.. Jeremiah, 460 IA, United States 7/30/2010 6:56:00 PM	I started to write JuniaSE, 40 Sweden 7/30/2010 5:27:00 PM
Time, MOVE FASTER! Nadja Goertz, 20 OK, United States 7/30/2010 12:37:00 PM	Celebrate Quit Dates United States 7/30/2010 10:20:00 AM
Are you 3 weeks quit? Let us know here! Quit Dates United States 7/30/2010 10:17:00 AM	It finally happened! mroxanne, 50 IL, United States 7/30/2010 8:55:00 AM
It's Friday Sophie, 47 Canada 7/30/2010 7:32:00 AM	!!!!STATS STATS STATS!!!! STATS JOURNAL, 57 7/30/2010 4:05:00 AM
Day 24 !! Hurt my back couldn't sit Nefret, 44 Canada 7/30/2010 3:50:00 AM	COMING UP FOR AIR tiredofhabit, 61 OR, United States 7/29/2010 10:52:00 PM
was in tears ChinHi, 56 United States 7/29/2010 7:31:00 PM	Busy weekend ahead Dewey, 63 Australia 7/29/2010 9:02:00 AM
Tonight is Nicotine Anonymous Charry Lou, 66 United States 7/29/2010 8:21:00 AM	No Magic Time betsy, 60 NH, United States 7/29/2010 8:18:00 AM
12 weeks chez, 36 Australia 7/29/2010 8:10:00 AM	3 weeks quit? Tell us !!!! Quit Dates United States 7/29/2010 2:25:00 AM
"Believe these Quitters" Quit Dates United States 7/29/2010 2:24:00 AM	I bought myself JuniaSE, 40 Sweden 7/28/2010 7:39:00 PM
After many years... diaphanous, 31 OH, United States 7/28/2010 3:31:00 PM	Happy Wednesday QSJites mroxanne, 50 IL, United States 7/28/2010 9:47:00 AM
An angel on Wednesday Quit Dates United States 7/28/2010 1:32:00 AM	3 weeks quit? Post it here! Quit Dates United States 7/28/2010 1:28:00 AM
A wonder about heros Missdaphne, 50 Canada 7/27/2010 11:15:00 PM	Ups and downs Pykke, 82 CA, United States 7/27/2010 10:18:00 PM
Bipolar + Quitting = happy but not kdclement, 43 WA, United States 7/27/2010 9:55:00 PM	QuitSmokingJournals First Journal Entry Form Saggittarius, 55 Canada 7/27/2010 9:45:00 PM
Wednesday Wonder joules, 59 Canada 7/27/2010 8:46:00 PM	It's been a while Parabellum, 23 Canada 7/27/2010 7:48:00 PM
2 weeks! heidi50089, 30 OH, United States 7/27/2010 6:14:00 PM	Better today Dewey, 63 Australia 7/27/2010 4:34:00 PM
Checking in... LB Sherrie, 55 FL, United States 7/27/2010 3:13:00 PM	A treat for myself Katmac, 43 United States 7/27/2010 3:03:00 PM
nothing much to say.... mroxanne, 50 IL, United States 7/27/2010 10:56:00 AM	My 945th day peter d, 69 NV, United States 7/27/2010 10:24:00 AM

Latest Statistics

Last Post on July�31�2010 at 5:13 am
Last Post by ChinHi
There are 4345 Members
The Newest Member is Saggittarius
Joined on July�27�2010 at 9:26 pm